Do you feel shy about starting exercise? Are you a busy carer, a young woman (15+), or a grandmother? This space is for you! Movement on The Mount is back after Easter!  In partnership with Ealing Fit Club , we offer FREE weekly classes at St Mary's Church Hall. Our goal is simple: to build confidence, break down barriers, and make fitness fun for everyone, regardless of background or ability. Our Late April/May Programmes: • Street Dance for Girls (Ages 15–18): Elevate Arts UK will be delivering a free street dance programme for girls 15-18 on Monday at 6pm. • Relax & Stretch for Unpaid Carers: (Any age)Keep Fit with Karen will be hosting 30 minutes of relaxation and rest every Friday at 10:45am. If you are a busy carer for a partner or loved one, come and take some time out for yourself! • Get fit with HIIT : (Ages 18 to 60)  Ealing Fit Club will be hosting 30 mins high Intensity interval training and low intensity interval training sessions every Weds morning at 9.15am, perfect for any mum or nan who has just done school drop off.   These classes are suitable for all women between the ages of 18 to 60 with options and modifications given for those who need it!  Get your body moving and get fit Important Details: All classes take place at St Mary’s Church Hall and are fully funded. Places are limited, head to our website and complete our online application: https://actionwestlondon.org.uk/projects/movement-on-the-mount/ Let’s move, laugh, and get stronger together!

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Topic	Date Posted	Posted By
FREE fitness for every woman in Acton (W3)	19/03/26 12:45:00	Zahra Shah
Re:FREE fitness for every woman in Acton (W3)	19/03/26 19:45:00	Sam Seal

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