You're welcome to come to the Free, In-Person, The Wellbeing Course - starts 3 Jan 2024 on Wednesday evenings, 7.30-9.00pm in W4. https://bit.ly/thewellbeingcourse2024 to sign up. Free, Fun, In Person. You might want to get fit/eat well/destress better/sleep better /connect with like-minded people, or just be curious. The WELLBEING COURSE is a free 6 week course Wednesday evenings, 7.30-9.00pm in Chiswick.* Hi, my name’s Katy. I work as a GP and as a positive psychology coach, and have run several wellbeing courses with great feedback**. I’ve designed a wellbeing course to look at practical things that increase health and happiness: RELAX • effective steps to switch off the stress response and switch on relaxation EAT • healthy tips to help you get to where you want to with your eating MOVE • incorporate moving more into your day SLEEP • improve your wellbeing and immune system through better sleep CONNECT • with yourself, and outside self: with others, nature and purpose Format: relaxed, fun and informal, with a mix of video, discussion and reflection. Will it make a difference?: Previous course participants say yes!** Interested? Ask questions: thewellbeingcourse@gmail.com Sign up: Eventbrite, https://bit.ly/thewellbeingcourse2024 Katy *venue: St Alban’s Church, South Parade, London W4 5LG. **Feedback from previous courses: ”An amazing course, very enjoyable.”   “Inspiring, thought-provoking” “gave me some smart small steps to take”  “v useful and effective” “changed my mindset to positive”

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