https://bit.ly/thewellbeingcourse2024 Hi, The Wellbeing Course has a Taster Session coming up 6 December 2023, 7.30-9.00pm, come along and see what you think and sign up for the course in January if you like it. Venue: St Alban's Church, South Parade, Chiswick W4 5LG (by the garage and Duke of Sussex). Free In-Person The Wellbeing Course - starts 3 Jan 2024 on Wednesday evenings, 7.30-9.00pm. https://bit.ly/thewellbeingcourse2024 to sign up. Free, Fun, In Person. The WELLBEING COURSE is a free 6 week course Wednesday evenings, 7.30-9.00pm in Chiswick.* Hi, my name’s Katy. I work as a GP and as a positive psychology coach, and have run several wellbeing courses with great feedback**. I’ve designed a wellbeing course to look at practical things that increase health and happiness: RELAX • effective steps to switch off the stress response and switch on relaxation EAT • healthy tips to help you get to where you want to with your eating MOVE • incorporate moving more into your day SLEEP • improve your wellbeing and immune system through better sleep CONNECT • with yourself, and outside self: with others, nature and purpose Format: relaxed, fun and informal, with a mix of video, discussion and reflection Will it make a difference?: Previous course participants say yes!** Interested? Ask questions: thewellbeingcourse@gmail.com Sign up: Eventbrite, https://bit.ly/thewellbeingcourse2024 No sign up needed for the taster session on 6th December 7.30pm, just for the course. Katy *venue: St Alban’s Church, South Parade, London W4 5LG. **Feedback from previous courses: ”An amazing course, very enjoyable.”   “Inspiring, thought-provoking” “gave me some smart small steps to take”  “v useful and effective” “changed my mindset to positive”

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